/tg/Station 13

Bottom post of the previous page:

?????????

ColonicAcid wrote:
yo whos man is this

how much you weigh

You come into my domain...

You challenge me...

And u don't even know my weight...


Hint it's on the last page u baboon

[youtube]7kbSfFFEvxw[/youtube]

every person from the joan romance arc needs to hit the gym and make some gains

ColonicAcid wrote:You come into my domain...

You challenge me...

And u don't even know my weight...


Hint it's on the last page u baboon

It's not my fault i'm retarded

J_Madison wrote:[youtube]7kbSfFFEvxw[/youtube]

every person from the joan romance arc needs to hit the gym and make some gains

"We didn't evolve from apes. We evolved to apes."

"You started going to the vet instead of the doctor."

Damn. Feels good to lift yo. I was at the pool Sunday. Everyone was miring.

man body dysmorphia sucks ass

J_Madison wrote:man body dysmorphia sucks ass

pic related?

also gimme some good upper / mid trap exercises

cleans.


cleans are good for all parts of the back.


power cleans, hang cleans, full cleans it dont matter just do them.

Sometinyprick wrote:

ColonicAcid wrote:You come into my domain...

You challenge me...

And u don't even know my weight...


Hint it's on the last page u baboon

It's not my fault i'm retarded

imma beat the retard outta you boy

Hamfam77 wrote:

J_Madison wrote:man body dysmorphia sucks ass

Spoiler:

pic related?

also gimme some good upper / mid trap exercises

more like this. buddy says "woah you're getting big" and you're looking at yourself like the fuck I'm small as shit.

Rich piano has it if I'm not mistaken

the only problem ricardo pianolini has is that he has a crippling chronic addiction to ben and jerries

thats how he got so DAMN big

C'MON

cup of brown rice
cup of chicken

6x a day

>>brown rice
>>>>not sweed potator


enjoy no gains l o l

Why look huge when you can be lean and actually run fast

:thonking:

hahaha look at this pussy who doesnt want to look like a disembodied pile of muscles


you in the wRONG ASS PLACE BOY

Cool story bruh

I bet you only take two scoops.

>needing protein powder / supplements

Queers

just flipped a fucking squat rack due to the rage that overtook me after even thinking of someone only taking TWO fucking scoops.

Mon, Wed, Fri - Lift days.
Tues, Thur, Sat, Sun - Waiting for Lift days.

Rockdtben wrote:Mon, Wed, Fri - Lift days.
Tues, Thur, Sat, Sun - Waiting for Lift days.

>he doesn't do calisthenics and other body exercises on rest days to always be in a state of perpetual muscle gains

laughing my lmao off

when you reach big boy weights calisthenics literally does nothing but help you do more calisthenics movements.

you also don't want to fuck your rest days, that shit is fucking sanctimony. in periods leading up to competitions i would overload like a motherfucker and have literally one actual rest day which was sunday. every other day was in the gym doing anything from 60% 3R squats to 95% 1R squats, C&J and Snatches.

By the end of all that I could literally not sleep properly and felt like a 80 year old man every single walking step but its that constant HUSTLE man. it's not worth it unless you're competing though, i stopped functioning properly for the few weeks leading up to it every single time without fail.

rest your ass or snap your shit

SkinnyOtter77 wrote:

Rockdtben wrote:Mon, Wed, Fri - Lift days.
Tues, Thur, Sat, Sun - Waiting for Lift days.

>he doesn't do calisthenics and other body exercises on rest days to always be in a state of perpetual muscle gains

laughing my lmao off

I workout for strength gains. Not subhuman bod.

ColonicAcid wrote:when you reach big boy weights calisthenics literally does nothing but help you do more calisthenics movements.

you also don't want to fuck your rest days, that shit is fucking sanctimony. in periods leading up to competitions i would overload like a motherfucker and have literally one actual rest day which was sunday. every other day was in the gym doing anything from 60% 3R squats to 95% 1R squats, C&J and Snatches.

By the end of all that I could literally not sleep properly and felt like a 80 year old man every single walking step but its that constant HUSTLE man. it's not worth it unless you're competing though, i stopped functioning properly for the few weeks leading up to it every single time without fail.

rest your ass or snap your shit

Damn straight on the rest. You don't rest you dead.

the only reason u dont need rest is if your breakfast consist of a nice cycle of tren, winny and test-e.

Your breakfast consists of testes

Rockdtben wrote:

SkinnyOtter77 wrote:

Rockdtben wrote:Mon, Wed, Fri - Lift days.
Tues, Thur, Sat, Sun - Waiting for Lift days.

>he doesn't do calisthenics and other body exercises on rest days to always be in a state of perpetual muscle gains

laughing my lmao off

I workout for strength gains. Not subhuman bod.

ColonicAcid wrote:when you reach big boy weights calisthenics literally does nothing but help you do more calisthenics movements.

you also don't want to fuck your rest days, that shit is fucking sanctimony. in periods leading up to competitions i would overload like a motherfucker and have literally one actual rest day which was sunday. every other day was in the gym doing anything from 60% 3R squats to 95% 1R squats, C&J and Snatches.

By the end of all that I could literally not sleep properly and felt like a 80 year old man every single walking step but its that constant HUSTLE man. it's not worth it unless you're competing though, i stopped functioning properly for the few weeks leading up to it every single time without fail.

rest your ass or snap your shit

Damn straight on the rest. You don't rest you dead.

i lied, i dont even do calisthenics. i just wanted to fit in

even god had a rest day eks dee

how long do you guys take between sets at >90% of your orm?

i dont have a set time...

whenever i feel its good is when i do another set.

sometimes i feel it and i do shit with just 5 minutes rest.

other times i dont feel good at all and i need atleast 15 minutes between each >90% set

get fever
sick as fuck
no energy
hungry as fuck
body empties stomach constantly

realise I have low body fat, high metabolism
realise if I don't eat soon my body could mine my muscles for nutrients
absolutely the fuck not.

just fmsu fam. stuff myself on carbs, forced 5 slices of ham down my throat, go to sleep sweating bullets worrying I might lose gains.
saved myself with duck breasts and vegetables forced down my throat. cured myself of the fever with several shots of scotch.

gains = saved.

ColonicAcid wrote:

Sometinyprick wrote:

ColonicAcid wrote:You come into my domain...

You challenge me...

And u don't even know my weight...


Hint it's on the last page u baboon

It's not my fault i'm retarded

imma beat the retard outta you boy

i'll break ur kneecaps

the fuck, is that a japanese traditional blacksmith hammer?

thumbs up to USN for making their whey bulky as fuck

whenever my clients leave, they leave behind half a kilo of whey

scoops up lads. free whey w/ creatine.

Going to hit 2 plate on my squat this Wednesday! woo woo!

Rockdtben wrote:Going to hit 2 plate on my squat this Wednesday! woo woo!

dont you dare let us down boy

Hamfam77 wrote:

Rockdtben wrote:Going to hit 2 plate on my squat this Wednesday! woo woo!

dont you dare let us down boy

Hit it. It was easy. Felt pretty damn good. My ass is getting big.

do not eat out of date supplements else you want issues in the bathroom.

free creatine though.


also fuck 8 minute miles after a period of nocardio.
5 flights of stairs felt like everest.

maybe it's time for me to get /fit/

the fuck

don't feed your beard dragon celltech

i have no clue how you're gonna work out a lizard. i've only heard of guys getting their dogs and cats jacked by minature weighted vests, snack jumps and harnessed running.

it's not my beard
it's just a shitpost i dragged up from /an/

An estimated 4/5 men can't do pull-ups.

If you can't do 4 proper pull-ups, you need to get fit.

you're the pull up goblin

ColonicAcid wrote:you're the pull up goblin

it is the ultimate exercise.

it is a religion
so many varients of pullups
so useful


was deadlifting with red plates on friday. kid next to me was deadlifting almost twice as much and he was about my size.

but he couldn't even do 4 pullups consecutively.

we had a lot to teach eachother.

there was also this short dude who was doing skipping, handstand pushups (half rep before being unable to maintain it), human flags, and pullups.

man the pullup area is getting crowded, what happened to all the curl bros

i mean pulling alot of weight in deadlift doesn't mean all that much (it's basically the easiest movement to pull alot of weight, some beginners can go up to the 100s with proper form), and doing pull ups is less to do with overall strength and more to do with having the necessary developed unrelated muscle groups that it employs. just like every other calisthenic movement.

mhm yeah.

the difficulty for me is the balance between aestheticly pleasing body, and one that is practical, especially for military.

I'd really love to bench press more and more and get an incredible chest

but I need lats of steel and incredible VO2 levels and endurance instead.

more in terms of general fitness really.

honestly there's no reason to give a fuck about the aesthetics of anything other than your face and maybe your arms if you've got a good wardrobe and/or tailor

I only care about strength. Aesthetics is a waste of time. I have a lot more females miring than before. 230 pounder right here.

Muscle dysmorphia man.

nothing major for me, but I'd like to make that aesthetic and look to surprise old friends

Recommend me a good exercise that doesn't use the legs

After a bit over a year of hospital-assisted leg exercises, I'm looking for a way to get my upper body back into shape as well
Several months of no exercise and being in bed made me fat and reducing my food intake is not enough to actually go from fat to normal again, so it's time to start doing stuff instead.

XSI wrote:Recommend me a good exercise that doesn't use the legs

After a bit over a year of hospital-assisted leg exercises, I'm looking for a way to get my upper body back into shape as well
Several months of no exercise and being in bed made me fat and reducing my food intake is not enough to actually go from fat to normal again, so it's time to start doing stuff instead.

guy in my gym who is in a wheelchair

does a lot of standups (from wheelchair and floor) on the human flag bar (the ladder thing) along with a lot of curls and military press




military press


pullups (assisted with a band pullups, negative pullups, chinups ect), dips,